WELCOME TO YOUR NEW WORKOUT
This is the workout for busy people who crave efficiency. In a perfect world, we’d all have endless hours and funds to devote to the pursuit of fitness. But. . .we're busy, and we're human. This combination of cardio, weight training, and Pilates gives you everything you need. With a few weights, a yoga mat and a positive attitude, you can enjoy this award-winning workout in your living room.