WELCOME TO YOUR NEW WORKOUT

This is the workout for busy people who crave efficiency. In a perfect world, we’d all have endless hours and funds to devote to the pursuit of fitness.  But. . .we're busy, and we're human. This combination of cardio, weight training, and Pilates gives you everything you need. With a few weights, a yoga mat and a positive attitude, you can enjoy this award-winning workout in your living room.

20–30 MINUTE total body workouts for just $9.99

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Finding the right exercise routine can be a challenge. It is important to understand what we’re working, why we’re working it, and how to modify the movements to suit our individual needs and goals. I’ll teach you how to listen to and focus on your body, and let your mind go without any dogma, mantras or judgement.
— Lisa Corsello