This is the workout for those of us with workout ADHD

Ever find yourself watching the clock during a workout or praying that the teacher will hurry up and get to the next move already? Do you ever wonder whether you're doing a move correctly or question what the point of it is, exactly? 

It's time for a workout that combines everything you need and provides you with carefully curated combinations of cardio bursts, weight training combos and deep Mat Pilates sets.

When you work out with me, you'll learn what you're working, why you're working it, and you will feel muscles you didn't know you had. You're ready. Let's do this. 

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